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We all have been told to eat a lot of fruits and vegetables to stay in optimal health. Every season has its unique tendency of producing contradictory veggies and fruits. Like, cucumber in the summer season – the hot and rigid climatic condition produces watery and tendering, slender fruit with a cooling effect. Nature is awesome. It confers us with a plethora of boons and gifts. Do we really cherish them? Is a big question mark.
How many of us are still struggling to get eat three days meal? How many of you are taking proper diets and nutrition essential for your age? Do we care about eating fruits and veggies? And still, these questions have answers with excuses.
Research says that it is quite common among teenagers to resist fruit and vegetable intake. Here we have compiled simple tips to ramp up the intake with delicious gems through easy methods.
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